Manually move the garage door and return to down position.
How to get garage door back on track after pulling red cord.
Locate where the wheels have jumped the track apply a pair of locking pliers underneath the door on one of the tracks to act as a stop.
Then knock the track back into position with a rubber mallet.
Pull the emergency release cord toward the door.
Step 2 will allow you to freely move the garage door open and close.
Once you are done maneuvering your garage door and are ready to re engage the automatic door opener please return the garage door back to the down position.
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Once the lever is in the opposite location push the button again.
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Once the door is back on track knock the track back into position with a rubber mallet.
Pull the outside of the track open with another pair of pliers to put the wheels back on the track.
As long as your sensors are working properly this should have solved the problem.